Discovering Inner Peace with Us...

LIFE COACHING SERVICES

What Does a Life Coach Do?

A life coach’s role is essentially to empower clients to make authentic and considered decisions about their life, work, relationships, and more. 

At its core, life coaching is a non-directive, collaborative conversation between a coach and coachee, enabling deep changes to take place through a process of exploratory questions, reflections, decisions and trying out new behaviors. 

Contrary to many popular myths, a life coach’s job description does not include providing guidance and life hacks for success; rather, they empower clients to make decisions for themselves, which often leads to profound change.

Benefits of Having a Life Coach

The following list is by no means exhaustive but are ways to understand what a life coach can provide for you.  Whilst every client will have their unique needs, and every coach will have their unique style and approach, the following benefits of having a life coach can be helpful in your decision to get a life coach.

1 – Achieve Greater Clarity Around Your Purpose and Passions

A key benefit of having a coach is in helping you gain a better understanding of who you are, identify your skills and talents, and discover your life’s meaning and purpose. Life coaches employ open, catalytic questions and deep listening to help you clarify your desires and the steps needed to achieve them.

2 – Tackle Specific Problems More Effectively

Coaching sessions can focus on specific goals or problems. A life coach can assist you in identifying obstacles or barriers that might be preventing you from achieving your goals, providing a fresh perspective and solutions.

3 – Learn to Be Fully Present

Many coaches incorporate mindfulness techniques.  A significant benefit of having a life coach is in enabling you to stay in the present moment and find joy in life’s simpler things, rather than only focusing on future goals.

4 – Improve Goal setting and Develop Action Plans

Another critical benefit of having a life coach is in how they can guide you through the goal-setting process, helping you understand your immediate and future wants and needs. They can also work with you to create a realistic plan to achieve your desired outcomes.

5 – Increase Your Productivity

Life coaches can help you establish routines and structures to make better use of your time, ultimately increasing your chances of consistently achieving your goals.  With so many things pulling on our attention and distracting us, the time with a coach can ensure you focus on how you make progress and achieve what you want.

6 – Enhance Self-Awareness

Developing self-awareness is crucial for personal growth and goal achievement. A life coach can help you uncover your thoughts, beliefs, strengths, weaknesses, and areas where you may be stuck, ensuring your goals are genuinely right for you.

7 – Provide Accountability

Further benefits of having a life coach are in the act of sharing your goals with them since this significantly increases your likelihood of making progress, as they hold you accountable for actions.

8 – Challenge Your Thinking, Assumptions, and Beliefs

A final benefit of having a life coach is that they can help you become more aware of limiting beliefs and thoughts that may be holding you back. They can assist you in challenging and reframing these thoughts to promote progress.

These benefits of having a life coach, help people for various reasons, including better mental health, enhanced personal development, overcoming a challenging phase of life and even deciding one’s direction in life.

We want you to find the right coach, consider essential factors such as their coaching style and qualifications as well as how you connect with them as a human being. Engaging with a life coach could be the beginning of a journey towards self-growth, personal development, and increased happiness and fulfilment. 

                                  MEET OUR COACHES...

Rayna M. Bravo, LMHC-QS, CFMHE, CAP, BCaBA

I’m Rayna, a lifestyle and leadership coach who helps young adults transition to live their best lives. I believe that with the right guidance and support, you can achieve your goals and start living a happier, more fulfilling life. 

I am provide divorce coaching, that focuses on emotional and administrate support you may need during one of the most challenging stages of your life. I will provide a listening ear when you need to vent as well as help guide to you plan for your best life after divorce. We will work on creating a new chapter in your personal life’s story with a hopeful focus on career, financial and dating again. Foundations Counseling coaching will be with you every step of the way during your journey. 

Co-parenting Coaching

If you are in a current situation that you share time-sharing rights and custody of your child or children, you may need a sounding board for guidance. While every parent intends on working together to coexist and raise children peacefully, that may not always be the reality of the situation. Many times, ex-partners find themselves complaining about the other parents’ choices or disagreeing on topics related to their children. It is not uncommon for a tit-for-tat attitude to take a priority and the children move to the back burner. At Foundations Counseling one of our goals is to help unmarried parents, adults who are raising children refocus and regulate their mindset to focus on the child(ren). We will work on addressing and discussing painful points and reframe to challenge for the present and reality to see the light of move forward in a positive mindset and manner.

Tracy Newman, LCSW-QS, JD

I’m Tracy, a successful and relationship coach specializing in goal achievement and life transitions. I help my clients get clear on what they want and break down their goals into achievable parts. I believe everyone can achieve greatness if they are given the right tools, and I’m here to guide you along the path. It’s my mission to help couples create healthier and more fulfilling relationships through effective communication and understanding. I incorporate my experience and knowledge in to assisting you to maximize your potential.

With our help, you can identify your strengthens, goals, talents and create the career, lifestyle and future of your dreams.  We at Foundations Counseling, LLC are here to get your journey started! Contact us at: 321-622-8104.

Our mindfulness counseling services can help you develop a greater sense of awareness and inner peace. Our licensed therapists provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.

Our spiritual counseling services can help you explore your beliefs and values, and develop a greater sense of purpose and fulfillment. Our experienced counselors provide guidance and support to help you connect with your spirituality and find meaning in your life.

Our stress management counseling services can help you identify and manage stress in healthy ways. Our licensed therapists provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.

Our self-esteem counseling services can help you develop a healthier sense of self-worth and confidence. Our experienced counselors provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others.

Our personal growth counseling services can help you achieve your full potential and live a more fulfilling life. Our licensed therapists provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.

Our positive psychology counseling services can help you develop a more positive outlook on life. Our experienced counselors use evidence-based techniques to help you cultivate gratitude, resilience, and optimism, and improve your overall well-being.